Day 7 – 19th February

Inspiration, Uncategorized

I didn’t sleep all to well, the birds at the hotel were up early and making a lot of noise. We had breakfast which was fairly basic, but after the lovely buffet last night I wasn’t overly hungry. We headed to the Dambula Cave Temple dating back to the seventh-century. This is one of the most well-preserved temple & cave sites in Sri Lanka. There were 4-5 caves lined with beautiful Buddhist paintings and statues. This compared to the Temple of the Tooth Relic was far more interesting and impressive. We also saw the huge gold Buddha. 

After this we then headed to a farm. We had a delicious lunch here. The aubergine curry was especially delicious. This farm had around 700 acres of land. We saw buffalo, mangoes, bananas, rice paddies and coconut trees. They grow lots of fruit and vegetables. They have 1000 workers and they get paid 1,000 lkr per day. It was very interesting. 

After this we headed on an optional excursion to Minneriya National Park. This wasn’t on the itinerary so I was totally ecstatic at the thought of going to a National Park renound for Elephants. This was something I had considered doing in my free time at the end of the trip, but with a 4 hour journey each way it really wasn’t worth it. There are about 100-150 elephants in this park and we were so lucky that we got to see the majority. Buddhists see elephants as a sacred animal, and this has probably been the highlight of my trip so far. 

We went for dinner in a restaurant in Dambulla called Mango Mango, then headed back to the hotel for a good nights sleep. 

A girl with an appetite for all things creative,

Day 6 – 18th February


This morning we left the hotel at 9.30 after a delicious breakfast. I tried an egg hopper which is a Sri Lankan dish consisting of a rice flour pancake bowl, very thin and quite crispy with an egg cooked in the bottom of it. It was served with a delicious spiced onion chutney. I also had some croissants with some pineapple jam – this was very tasty. 

We headed to a Matale Spice Garden. Here we learned about the different spices they grow in Sri Lanka and also how they use this in Ayerveda. This was very interesting especially after the lecture we had yesterday. We then had a 10 minute massage using the oils and for me some Aloe Vera gel as I had a little sun burn. This was free but I gave a tip of 200lkr costing around £1. I wish I could do that at home! I bought some vanilla extract from the shop, it was cheap and smelt beautiful.

We then headed to Nalanda Gedige, a combined Hindu & Buddhist site influenced by India. We didn’t spend too long here and my mind was a bit preoccupied in my mind with the thought of climbing Sigiriya Rock. We stopped for lunch afterwards, I had a fair amount to eat for breakfast so just got some snacks from the supermarket. 

We then headed on to Sigiriya. It is a UNESCO listed ruin. The Sigiriya Rock Fortress had very impressive gardens. They have two principles – preserving nature, and symmetry. We climbed Sigiriya Rock, meaning Lions rock with approximately 1,200 steps each way. The rock rests 370m above sea level. Half way up, there were wall paintings called Frescoes. We couldn’t take pictures of this.

I DID IT. I climbed to the top. I now feel like I can pretty much do anything if I want to. I knew my great aunt of 79 climbed it, so I didn’t really have much choice but to get to the top. The views were amazing, and combined with my sense of achievement I really did feel like I was on top of the world! 

After climbing down, we headed back by bus to our hotel. We had a buffet dinner again which was delicious, vegetable curries, dahls and freshly cooked stir fry. Yummy! 

Off to a Temple tomorrow and hopefully an elephant safari. 

Night all, 

A girl with a creative appetite,

Maria x

Day 5 – Friday 17th


Today I decided to pluck up the courage and give the hike a go. We left at 6am without breakfast. 

It was a walk from our beautiful hotel, through the knuckles mountain range, so if I couldn’t continue I just needed to walk back. I decided to take it a bit at a time and after 2 hours I got to the top. The views were incredible, and along the way we saw little villages, and our local guide showed us spices and herbs like cloves, black pepper and lemon grass. 

On the way down I had a minor hallucination – thinking a dog was attacking me when in reality it was just my scarf… I was hungry okay. 

Afterwards we had some breakfast and then shortly headed on the bus to Kandy to learn about Ayerveda, meaning life knowledge. This talk was about the history of the traditional herbs used in the practice as well as a discussion of the difference in using a holistic approach vs. Modern medicine. This was quite interesting. 

We then headed on to the city centre and did a walking tour with our guide. We walked all around the lake in Kandy city and then down the main streets. We also saw an elephant and although he was well looked after it was sad to see him chained up. I really do hope I get to see an elephant in the wild on our safari. 

We then headed back to our hotel and enjoyed a delicious buffet dinner. After nearly 33,000 steps today I will certainly sleep well tonight! I have to climb 1200 steps tomorrow so am a little nervous.

Night all, 

A girl with an appetite for all things creative,

Maria x

Day 4 – 16th February


Today we left the hotel at 8.00am and made our way to Kandy. 

On the way we stopped at a tea factory. We learnt about the process of tea making and got to have a cup at the end. 

The first tea plant was planted in 1824 and Sri Lanka commercially started producing tea in 1867 by Mr James Taylor. The bigger the particles of tea the lighter in colour, and the finer leaves result in a strong cup of tea, just the way me and dad like it! 5 kg of tea leaves produces just 1kg tea. That’s a lot of leaves to pick by the tea pickers! I will now appreciate that cup of tea much more knowing the work and labour that goes in to it! I bought some loose tea, and tea bags to take home. 

We continued our journey to Kandy, stopping on the way to have lunch and then we went to a gem museum. It was quite interesting learning about the mining process. It’s very old fashioned and looks very dangerous. 

From there we went to the Temple of the Tooth Relic. It is much warmer here compared to Nuwara Eliya which made walking bare foot a tad painful. Like when you dash the the pool on holiday to try and not burn your feet. It was very busy and humid inside but very pretty. 
From here we then travelled to our hotel. I am undecided about the hike tomorrow. My legs are very sore from yesterday which made walking up stairs today quite painful. 

We arrived at the hotel around 6pm, after a minor mishap with some local boys. They were playing football and kicked their ball into the road. The driver accidentally popped the ball. They were NOT happy, crowding round the bus so we couldn’t continue our journey. We are buying them two balls tomorrow. 

The hotel and views from my room are insane. Dinner was included tonight, an amazing buffet with so much choice and beautifully presented. I then showered and read for a bit before going to bed. We are up early again tomorrow for our hike. Leaving at 6am. I am going to give it ago and will just turn around when I can’t go any further. 

Night all, 

A girl with an appetite for all things creative,

Maria x

Day 3 – 15th February


Sorry this is a day late, I only get wifi in the lobby and stayed in my room in the evening. 
Today we had a very early start, we were out of the hotel by 5.15am and headed for about an hour and a half drive to Horton Plains National Park. Due to the rain, I didn’t sleep very well but despite that didn’t feel too tired. It was extremely foggy and rainy on the way up to the park – it was a very bumpy, windy road. 

I really struggled with the walk – partly due to the high altitude and also because of my stupid hyper-mobility causing my muscles to tire very quickly. The first slope about ten minutes in nearly killed me. I thought I was going to pass out! It was longer than I anticipated, 9km in fact and it felt like it would never end. I really struggled, especially with the really steep parts. I also felt sick and dizzy in places because of the altitude. I didn’t think I could do it or finish it, but finally saw the end thanks to a couple on our tour being super sweet and helping me along the way, and to our tour guide for carrying my bag! (Such a queen, I know) I clearly have my mums fighter attitude, and I wouldn’t let it beat me!

I will strongly consider not going on the next one but at the same time I do not want to miss out on anything so might give it a go and just take it really slow. 

After we got back from the hike, I had a little rest before going for High Tea in our hotel. Their tea is delicious but as good as the food was it does not beat the proper English High Tea… I’ve been spoilt with the likes of Fortnum & Masons and Claridge’s (being a queen again). 

We then went out on a tuk tuk tour of the city of Nuwara Eliya, getting out at points of interest such as their post office (no really, it was beautiful, sorry no picture), a church and a food market which was super crowded. I found it a little bit much with the smells as I wasn’t feeling too great. After the tour our tuk tuk driver Sameera offered to take us to a temple for 500lkr. We decided to go for it, and boy was I glad. The views were stunning and the temple was very tranquil. We gave him 600lkr which he refused. We insisted, which was lovely as usually they take you for everything you have. He was a very good man, and wanted to make the tourists he drives around happy. They have so much pride for their country, it is wonderful to see. 

I then decided to stay in, have a bath and order some room service, seeing as I’ve pretty much been acting like a queen all day. 

I feel a little better but know I must eat so my muscles recover. I will then get an early night. We leave the hotel at 8am tomorrow and head to Kandy. 

Night all,

A girl with an appetite for all things creative,

Maria x

Day 2 Р14th February 

Inspiration, Photography, Uncategorized

I felt very refreshed this morning after a great nights sleep, making the early wake up much easier. After a shower and some breakfast – a little fruit, yoghurt and a fresh omelette and doing my signature move of slipping over in the marble bathroom (take note Maria, mosquito spray makes floors slippery) we headed off on our bus. We had a tour of Colombo, stopping off at the Independence Memorial Hall and continuing on a very long journey to Nuwara Eliya. 

After about four hours driving we stopped for lunch at a restaurant over looking the Kelani river, I opted for an omelette (again) it was fresh and delicious. 

We continued our journey which lasted about another three hours. Stopping on the way to look at some tea picking ladies. This work is extremely skilled, and they have a target of picking about 30kg of tea leaves per day which takes around four hours, paying only 1000lkr. This is around ¬£5 which makes me feel incredibly guilty that I would spend that on lunch without thinking about it. 

On route, we also stopped at a couple of waterfalls with breathtaking views. The weather at this time was very cloudy, it looked as if the rain was catching up with us but nevertheless it was still beautiful.  

We finally arrived at our hotel, called ‘Grand Hotel’ at around 5.15pm – a very long day but we’re greeted with a hot towel and delicious cup of tea. After freshening up, we are going for dinner and then I shortly after I will  head to my room to get an early night. Another early start for us tomorrow. We are leaving the hotel at 5.15am, travelling to Horton Plains National Park for a 9km hike/walk. We will have a picnic breakfast whilst we are there. We will then enjoy a city tour on a tuk tuk as well as high tea in the Grand Hotel. 

Having a really good time, 
A girl with an appetite for all things creative,
Maria x

Banana, cashew butter & dark chocolate tray bake

Baking, Recipes, Uncategorized

Long time, no posting!

I’ve decided that this year I am going to start trying to be kinder to myself.

Yes, I want to loose weight and look great (I am off to Sri Lanka in 4 weeks and still don’t have my bikini body) but as young women there is so much pressure to be a certain way, and I simply get miserable when I realise I don’t fit the bill.

I read an article by Angelica Malin on About Time Magazine. Check it out here – she mentions that we all need a re-tox. A fabulous idea, which got me thinking. Instead of being so hard on myself I will change my outlook on life. I will do more exercise because I enjoy it, and not beat myself up when I’m too tired to go because of my fatigue. I will not eat all the biscuits at work because they are there and I’m bored. However, I will have a few cubes of chocolate in the evening because I really need something to satisfy me. Life is about balance, and if I eat healthy food that I really enjoy, go swimming and to the gym, because this lifts my mood and makes me feel fabulous, I can still eat a slice of cake or a dessert at the weekend because I really want it.

We all need to be kinder to ourselves. We all have busy lives, life is too short to spend hours in the gym, and deprive yourself of that bit of cake that you REALLY want but shouldn’t eat because your Instagram feed is full of pictures of girls that have better bodies than you.

Saying no to something simply makes us feel guilty when we do have it, and we only want it all the more because someone tells us we shouldn’t. So have that bit of cake, chocolate bar, or that biscuit that you want to dip into your mid-morning cup of tea. Just don’t go crazy. Life is all about balance!


I wanted to take a picture of something today, and thought about making a banana traybake with some black bananas that have been floating around the fridge for a bit too long. This is made with out sugar or butter/fat so a little bit better for us but still delicious. It has a texture between a traybake and blondie. I had a piece tonight with some warm custard. Really quick and easy to whip up, and great to pack into your lunchbox for an afternoon sweet-treat.



  • 2 ripe bananas – mashed (the blacker the better)
  • 60g sweetener – I used Sukrin Gold, as this is similar to brown sugar. You could substitute this for light brown sugar, or an alternative sweetner.
  • 120g full fat Total Greek yoghurt
  • 1 large egg
  • 5 tablespoons milk
  • 115g cashew butter – you could also use peanut butter
  • 220g self raising flour
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • pinch of salt
  • 100g dark chocolate – chopped into chunks
  • 25g chopped, toasted hazelnuts

To decorate – 3-4 cubes dark chocolate, melted


  1. Preheat your oven to 180*c/160*c fan and line a tin with non-stick parchment paper.
  2. In a bowl mix together the banana, sweetener, yoghurt, egg, and milk until well combined.
  3. Add the cashew butter and vanilla extract and mix again.
  4. Fold in the flour, salt and cinnamon.
  5. Mix in the dark chocolate chunks.
  6. Pour the batter into your lined tin, smooth out and push all the way to the corners.
  7. Sprinkle the top with the toasted, chopped hazelnuts
  8. Bake in the oven for 15-20 minutes or until it’s springy to touch and a skewer comes out clean.
  9. Remove from the oven and leave to cool. Once cool, use a fork to drizzle the top with the melted dark chocolate.



Enjoy it,

A girl with an appetite for all things creative,

Maria x